Attend a LIVE webinar OR learn at your pace with Dr. Jo's online courses designed to keep you energized, healthy, and sane. 

Learn from a Course


Looking for someone who's easy to talk with AND can help you get control of your weight or get healthy and energized? The Doctor is in! 

More About Phone Coaching

Books & More

Click to find links to Dr. Jo's most popular books, plus other resources and stuff to help you stay energized, healthy, and sane. 

Dr. Jo's Recommendations

Invite Dr. Jo to Speak to Your Organization

Dr. Jo is a fuel efficiency expert...for people. She works with organizations to increase productivity and engagement by using research-driven strategies to drive peak performance...while avoiding fatigue, burnout and debilitating stress.

Some of her programs include:

Keynotes     *    Breakouts     *     Training      *     Webinars     * Coaching


Got Energy? 

Energy drives everything we do, think, and feel:

Focus, concentration, motivation, willpower, movement, patience, mood, zest for life, fun, productivity...

How's your energy?

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Want to learn more about staying energized, healthy, and sane? You'll also receive Jo's "21 Ways to Beat the Afternoon Slump" PDF report.


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